Attachment therapy is a type of therapy that fosters healing by focusing on trust and the ability to create deep and meaningful connections. It’s rooted in the ideas based on attachment theory, which acknowledges how childhood experiences can significantly impact future relationships.
It is believed that the type of attachment issues we develop in childhood can have a lifelong impact on our relationships.
This form of psychotherapy (talk therapy), attachment therapy can help you overcome past trauma and strengthen your sense of self-worth. It can be a valuable way to teach you how to trust others, and its benefits go much further.